A 2017 study found that using CBD can help with REM sleep, reduce daytime sleepiness, and reduce nightmares. It can also help with certain sleep disorders, such as sleep apnoea.
Cannabidiol — also known as CBD — is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which helps your body maintain a state of balance and stability or homeostasis.
Unlike tetrahydrocannabinol (THC), CBD isn’t psychoactive, meaning it won’t get you “high.” Instead, it has a range of health applications, like reducing seizures in people with epilepsy and pain relief from various conditions.
Some research and anecdotal evidence suggest that CBD can also help you get a good night’s sleep. Here’s what you need to know about using CBD for sleep.
To understand whether CBD can improve sleep, we first have to understand what causes poor sleep.
- mental health disorders, such as anxiety, post-traumatic stress disorder (PTSD), and depression
- caffeine, especially when consumed late in the day
- medication, which can disturb your sleep-wake cycle
- environmental factors, such as loud noises or an uncomfortable bed
- physical conditions, such as chronic pain and restless leg syndrome
- If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness.
While research on CBD is still in its infancy, some research suggests that CBD can treat anxiety.
ResearchTrusted Source published in 2019 looked at whether CBD could improve sleep and or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.
Pain, which may also cause sleep problems, can be helped by CBD as well. A 2018 review trusted Source in Frontiers in Pharmacology noted that there’s a fair amount of evidence to support the claim that CBD soothes pain. The authors note that by reducing chronic pain, CBD can improve sleep.
Other research tells us that CBD affects the sleep cycle. Research from 2014Trusted Source looked at four patients with Parkinson’s disease. It found that CBD improved the symptoms of REM sleep behavior disorder (RBD), a disorder in which a person acts out their dreams. RBD is associated with poor sleep and nightmares.
A 2017 review also noted that CBD may be helpful in treating RBD, and that it shows potential for treating excessive daytime sleepiness.
Grogginess, another symptom of insomnia, might also be affected by CBD. A 2014 review trusted Source found that CBD could have the potential to promote wakefulness, based on both human and animal research. The authors noted they weren’t sure exactly how or why CBD promoted wakefulness in some instances.
Even studies that conclude that CBD can improve sleep aren’t always able to say why this is the case. Most of the above-mentioned studies emphasize that we need more research on CBD before we fully understand how it affects our sleep.
However, as mentioned above, many researchers say that CBD improves sleep because it tackles the root causes of insomnia.
As more research is done on CBD, we’ll learn more about why and how it can help us sleep.
CBD Gummies For sleep
A suggested product that many people take to help get some sleep is CBD Gummies. A colorful and tasty way to get your CBD on! Each piece of fruit flavor ADULT Gummie Candy is infused with 10mg of CBD. That means this container of 30 Gummie pieces offers you a total of 300mg of infused CBD! As a dietary supplement, it’s a delightful way to consume terpene rich, high quality CBD Hemp Oil. Although these look and taste like candy, each piece is infused with the highest quality, full spectrum Cannabidiol Hemp Oil available. Another advantage of CBD in this form is that each piece is a measured dose and is easy to eat. Nothing else is required, just pop a Gummie in your mouth and chew it up. You’ll definitely remember to take your CBD supplement because it tastes so good! Go ahead and treat yourself with health.
It’s essential to talk to your doctor before taking supplements or medication of any kind — including CBD. A doctor is best equipped to tell you how to use CBD to improve your sleep based on your specific circumstances.