Using CBD Oil To Help With Insomnia and Sleep
If chronic pain is preventing you from falling asleep at night, using CBD oil to might be able to help with sleep and insomnia. The cannabinoid has been shown to reduce inflammation in the brain and nervous system, effectively reducing pain and making it easier to sleep.
People have been turning to cannabis for its possible health benefits for a long, long time. Its ability to help people, for example, is mentioned in the Atharvaveda, a Hindu text that dates back to around 1500 B.C., and its use for inducing sleep is described in a 1200 A.D. Chinese medical text.
Today, people are still using cannabis to help them sleep, particularly one form of it: CBD, or cannabidiol. That’s a compound found in marijuana and hemp that doesn’t get you high, and that has recently exploded in popularity because of its potential to treat other health problems, including pain and anxiety.
In a recent nationally representative Consumer Reports survey, about 10 percent of Americans who reported trying CBD said they used it to help them sleep, and a majority of those people said it worked.
If chronic pain is preventing you from falling asleep at night, CBD oil might be able to help. The cannabinoid has been shown to reduce inflammation in the brain and nervous system, effectively reducing pain and making it easier to sleep.
To understand whether CBD can improve sleep, we first have to understand what causes poor sleep.
- mental health disorders, such as anxiety, post-traumatic stress disorder (PTSD), and depression
- medication, which can disturb your sleep-wake cycle
- environmental factors, such as loud noises or an uncomfortable bed
- physical conditions, such as chronic pain and restless leg syndrome
- caffeine, especially when consumed late in the day
If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness.
Does CBD help you sleep?
CBD works directly on the sleep-wake cycle. It increases the 3rd phase of sleep (deep sleep), thus giving you a deeper sleep, a longer sleep, and as a result, a more refreshing sleep. Therefore, by taking CBD, you will be able to sleep, and wake refreshed. Within CBD, there is a specific compound that actually induces sleep. Some individuals who create CBD extracts use cannabis extracts that have been aged in order to get the most benefit from CBD sleep-enhancing properties. Aged CBD compounds have been shown to be the most useful at promoting good sleep.
Because CBD helps to create a more restful state in the mind, dreaming can be better achieved through the use of this powerful agent. A study done on REM sleep while under the effect of CBD showed that users experienced more REM activity, while those who did not take cannabidiol were not able to achieve such effects.
One of the worst causes of insomnia is a racing mind or anxious thoughts while trying to fall asleep. Since cannabidiol promotes positive mood through improved serotonin signaling as well as better dopamine levels, CBD for insomnia is undoubtedly one of the most effective ways to quickly get to sleep — and stay that way. You will also find the benefits of CBD carrying through the rest of the day, in terms of better mood.
What are the benefits of Using CBD Gummies For sleep?
CBD gummies may help provide relief from mild discomfort, provide positive mental support, and help improve mood. CBD is heart-healthy, helps remove impurities from our body, and promotes relaxation. CBD may also provide support for occasional difficulty sleeping. CBD American Shaman lab tests all products to make sure they meet strict purity and potency standards. So if you want to know if CBD will work for you, try one of our all-natural, high-potency hemp oil gummies.
How Do CBD Gummies Work?
Cannabidiol can be administered at absolutely any time of the day. Those wishing to utilize CBD to combat a sleep disorder could choose to take a dose during the daytime, at night, or both.
There is evidence to suggest that a high dose of cannabidiol taken right before bedtime could result in “…prompt and substantial reduction in the frequency of RBD [or REM behavior disorder] related events without side-effects.
This evidence suggests that cannabidiol could potentially help one achieve REM sleep and sustain it longer. Alternatively, those wishing to administer their CBD during the day may find success in treating their night-time sleep problems as well.
A separate study was conducted that demonstrates cannabidiol’s ability to amplify daytime performance by stimulating alertness and act as a therapeutic relief from day-time somnolence. This, in turn, could promote more healthy sleep at night.
Is CBD Safe For Long-Term Use?
Unfortunately, there isn’t a ton of research available on long-term CBD use, but the general consensus is that it is indeed safe for longterm use.
Since CBD is a naturally occurring chemical that has been used for literally centuries, anecdotal evidence suggests that it can be used long-term without any detriment to your health.
This is an interesting new frontier in science where trials are taking place every day.
Suffice to say, it’s better for you than the alternatives.
We will say that the testing standards are extremely high before these oils are released on the market, with experienced technicians testing for degradation, damage or other contamination so that only the best, purest, and most reliable CBD oil makes it to market.